This is an all levels class. No prior yoga experience necessary. Kristin emphasizes proper form to ensure safety and maximum benefit for all of her students. Expect chanting, meditation, as well as traditional yoga asanas (postures or poses). She enjoys sharing the spiritual aspects of yoga with her students.
Please bring a yoga mat (Kristin has a few extra) and 2 blankets (or bath towels). If you have yoga blocks and a strap, please bring those, too. Bending like a pretzel is not a requirement to enjoy all the wonderful gifts yoga can bring to your life!
See you on the mat!
Cypress, TX 77429